An added plus to losing weight is just the health benefits. I need to take care of myself in order to take care of my kiddos. My dad was a diabetic. He was diagnosed in his early 40's (while I am not there yet...as my brother likes to remind me I am close 😱). I was a sophomore in high school when he had first heart attack. I can't count the number of coronary stents he had placed. By the time I was an adult, he lost his leg, his eye sight, and had a stroke. He passed away at the young age of 56 (but that is a whole other post)! This is the best reason I should have to be the healthiest I can be. But like I said, I need for it to be easy! I am a busy full time working momma with a husband who is a full time fireman (gone 24 hours... Sometimes 48 in a row) and with a part time job as well. This is also why I am a list maker. It makes me calm and less anxious . While making the kids dinner last night I got down to business. I needed snacks to keep me from feeling like I was starving to death. I can eat in the cafeteria at work, so I am not too concerned with packing my lunch. I just will need tunnel vision to avoid the donuts and cookies....and the pizza ! Here are a few of my snacks I have prepped to grab and go in the mornings!
Not sure if you can see, but I wrote the number of points the rice crisps were. You know, to make it easy!!
These turkey, avocado and hummus rollups are yummy!! Only 3 points at that.
Carrot cake muffins (kid tested and approved) and only 1 whole point. You can find recipe here:
Breakfast was only 2pts.
A salad with fat free ranch (added hot sauce - my friend's tip for me to take away the nasty fat free taste), grilled chicken and cooked broccoli- 6 pts.
I can do this!! Right?! Today is going to prove to be my greatest test. We are having a baby shower for a co-worker. You know that there is going to be all kinds of yummy goodness. Gotta find my balance!!
Kiddos eating their healthy dinner (if you don't count the canned tomato soup. Hey, I can't be perfect. I am just realistic. After working all day and coming home to homework, bath, and dinner all while daddy is at the firehouse is exhausting!! How many points is a glass of wine. ?
xoxo
You can do this girl! Keep up the good work!!
ReplyDeleteAww thanks for the encouragement ! I need it 😊
ReplyDeleteI just joined too!!!!! I was getting burnt out from counting calories!
ReplyDeleteYay!! You will do great! I was never good at counting calories for some reason! But so far doing good with weight watchers! 5 lbs down in one week! 😊
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